top of page

The first installment of the TWT Strength Program, this 8 Week Program can be completed at home or in the gym. Start and complete at your convenience, and watch your strength and muscles grow!


8 weeks.  5 workouts per week - 2 lower and 3 upper. This split will allow you to train in a balanced, safe, and effective manner throughout each week.


The templates will come in both excel and PDF format. You will also receive access to a private TWT Facebook Group to ask questions, connect with the TWT community, and receive bonus tips & tricks as you progress through your 8 weeks.

8 Week Strength Program 1.0

    bottom of page