Taylor LyngstadAug 16, 20213 minMotivation vs DisciplineMotivation. A word we hear alllll the time, whether it be regarding work, chores, exercise, or a slew of other things. Motivation is...
Taylor LyngstadAug 19, 20204 minREST DAYS.Most of us, myself included, tend to have a love/hate relationship with them. We know we need them, but can feel “guilty” for not...
Taylor LyngstadJul 24, 20203 minSooo...you're sore. Now what?You put yourself through a tough workout (like one with me ;) ). Maybe you're sore immediately after you get done, maybe then worst of it...
Taylor LyngstadJul 20, 20204 minMonday routine.You hear it all the time - "Never Miss A Monday", "Monday Motivation", "The perfect day to start X workout/diet/routine". We're all...