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    Motivation vs Discipline
    Taylor Lyngstad
    • Aug 16, 2021
    • 3 min

    Motivation vs Discipline

    Motivation. A word we hear alllll the time, whether it be regarding work, chores, exercise, or a slew of other things. Motivation is...
    105 views0 comments
    REST DAYS.
    Taylor Lyngstad
    • Aug 19, 2020
    • 4 min

    REST DAYS.

    Most of us, myself included, tend to have a love/hate relationship with them. We know we need them, but can feel “guilty” for not...
    128 views0 comments
    Sooo...you're sore. Now what?
    Taylor Lyngstad
    • Jul 24, 2020
    • 3 min

    Sooo...you're sore. Now what?

    You put yourself through a tough workout (like one with me ;) ). Maybe you're sore immediately after you get done, maybe then worst of it...
    93 views0 comments
    Monday routine.
    Taylor Lyngstad
    • Jul 20, 2020
    • 4 min

    Monday routine.

    You hear it all the time - "Never Miss A Monday", "Monday Motivation", "The perfect day to start X workout/diet/routine". We're all...
    410 views0 comments
     

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