top of page
Search


Taylor Lyngstad
Aug 16, 20213 min read
Motivation vs Discipline
Motivation. A word we hear alllll the time, whether it be regarding work, chores, exercise, or a slew of other things. Motivation is...
123 views0 comments


Taylor Lyngstad
Aug 19, 20204 min read
REST DAYS.
Most of us, myself included, tend to have a love/hate relationship with them. We know we need them, but can feel “guilty” for not...
136 views0 comments


Taylor Lyngstad
Jul 24, 20203 min read
Sooo...you're sore. Now what?
You put yourself through a tough workout (like one with me ;) ). Maybe you're sore immediately after you get done, maybe then worst of it...
97 views0 comments


Taylor Lyngstad
Jul 20, 20204 min read
Monday routine.
You hear it all the time - "Never Miss A Monday", "Monday Motivation", "The perfect day to start X workout/diet/routine". We're all...
523 views0 comments
Blog: Blog2
bottom of page